Event #1

50m Car/Truck Push

15 Thrusters 135/95

30 KB Swings 2/1.5 pood

45 Box jumps 24/20

60 Pullups

75 Air Squats

400m Run

 

Event #2

5 Rounds:

5 Deadlifts 295/185

5 Jerks 155/105

 

Event #3

AMRAP 12 minutes:

5 Burpees

10 SDHP 95/65

15 Toes-to-Bar

 

Event #4

For the top finishers – undisclosed

Due to the demanding workouts and our desire for all athletes to have a great day, we have decided last minute to offer a scaled version of the prescribed WOD’s.  The workouts will remain the same, but the weights will be lowered. The scaled division will not be eligible for prizes.

Event #1-115/75, 53/35

Event #2- D.L. 250/155,  Jerk 135/85

Event #3-75/55

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About tjsgym

Owner of TJ's Gym

4 responses »

  1. Liz Ross says:

    Is there a time limit or cap on these WOD’s?

  2. freddy camacho says:

    SDHP??? Seriously? Lol =)

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