Posted by tjsgym on January 25, 2012 in Uncategorized.
Besides wod 3 which is an amrap, is there a time cap for any of the other wods?
What is the weight of KB Swing?
What are the pounds for the kettle bell swings?
Hey Guys! On workout 2, does any attempt also count as a “no rep”? And do the 20 double unders then count toward the 30 reps, like 20 double unders = 1 squat snatch?
Thanks so much! It’s going to be a great time!
As soon as the weight leaves the ground it is an attempt. 20 Double Unders are a penalty and do not count towards anything.
Ok so I can’t do 125. I’m SOL
125# squat snatch….HAHAHA….no repeat championship for me this year. =) See you all on Sunday.
What is the KB weight for men and women?
Yes would be nice to know time caps 🙂
Especially for workout 2. I could be there all morning..lol!
For the run we just need you to finish. If you remove the vest at any time you will get a 0 for that workout. There is a 10 min cap for WOD 2.
Is registration closed for women? I have a friend who would like to compete
Sorry, registration is closed!
if you can’t lift the RX weight for WOD 2, do you just take a zero score and sit that WOD out?
About scaling–there is no formal scaling, but you are welcome to do the workout for fun at a lower weight if we have enough plates from the warmup area
On WOD 2, is rest penalized with d/u or only the missed attempts?
Only the missed attempts (weight leaves the floor) are penalized
Great programming! I’m looking forward to competing with everyone. See ya’ll Sunday.
Any scaling aloud?
Thanks for putting this together. Just a thought: the d/us is “piling on.” A penalty movement punishes the inferior athlete who is already getting beat – and will affect them for later wods as well.
For WOD 2, do the penalty double-unders happen right on the spot, after you miss the snatch, or are they tallied up and done at the end? For example, if you missed 5 snatches, do you do 100 of them at the end of the workout (after you’ve finished the 30 snatches and before the time cap)?
The DU’s are done on the spot, right after the failed rep
[…] Neil Murphy, Dave Zeff, Brad Matsik, Coach Bob Scheppler, Patty Flynn, Kathy Jung, Gia Kramer and Dr. Belger will all be representing TJ’s this weekend at the NorCal 40′s and the workouts are up here! […]
Can I use my own rope?
Yes, you can use your own rope
Just did the 7min amrap wod. This one stops you in your tracks quick !! See you guys this weekend = )
If someone isn’t able to finish all of the snatches in WOD 2 in the time limit, but does some at RX weight, will you be scoring their reps behind the ones who do finish, or will they DNF or get zero points just as if they didn’t do the RX weight?
You will get credit for all reps done at Rx weight. So you do not just get a zero if you don’t finish in the time cap.
Will you be posting the heat times in advance of Sunday? I have some friends that want to come watch.
Yes, we will post heat times by tomorrow (Friday) if not tonight.
Quick question on the DB Push Presses. You indicate no jumping which I completely understand and from the example that is quite clear. My question is is it acceptable to rise up on your toes as you thrust the weight upward or do we need to keep our heels planted on the floor?
Heels can absolutely rise off of the floor
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