1. 1 RM Bench Press in 4 min (for weight)
2. Max Rope Climbs in 4 min (for reps) 16′
3. Max Burpees with jump over wall (6’/5′ ) in 4 minutes
4. 250m row, rest 45sec, 250m row, rest 45 sec, 250m row (for total time)

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About tjsgym

Owner of TJ's Gym

One response »

  1. Fernando says:

    Hi,
    I’m sorry but I just don’t get it. Why do we do these Floaters? Do they count for our final score? Do we have to do ALL of them in addition to the WODs?
    Thank you,

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