Sniffin’ Around

SPECTATORS!

$5 entrance fee for anyone over 17

There is a path outside and lots for little ones to look at on the bay
Food for sale within the venue starting at 11am: try tip sando, hot dog, hamburgers, side salad and more
Full bar starting at 11am
DJ Erwin playing tunes
Lots of great CF to watch!

WOD #3 HEATS!

2012 NorCal 40’s




Athlete Heat Assignments














WOD #3 WOD #3
No First Name Last Name Sex Heat # Heat Time
100 Brian Nabeta M 1 2:15 PM
101 Larry Johnson M 1 2:15 PM
102 Trey Teller M 1 2:15 PM
103 Jason Berger M 1 2:15 PM
104 John Castanedo M 1 2:15 PM
105 lance velasquez M 1 2:15 PM
106 Freddy Camacho M 1 2:15 PM
107 Anthony Martinez M 2 2:26 PM
108 Michael Pearson M 2 2:26 PM
109 Calvin Wang M 2 2:26 PM
110 Jason Wensel M 2 2:26 PM
111 Christopher Peak M 2 2:26 PM
112 Roger Salameh M 2 2:26 PM
113 Corey Bibolet M 2 2:26 PM
114 Gregory Burt M 3 2:37 PM
115 Christian Norgaard M 3 2:37 PM
116 Steven Douglas M 3 2:37 PM
117 Doug Scalia M 3 2:37 PM
118 OPEN OPEN M 3 2:37 PM
119 Scott Frykberg M 3 2:37 PM
120 Craig Howard M 3 2:48 PM
121 James Rickher M 4 2:48 PM
122 steve balogh M 4 2:48 PM
123 Alan Skversky M 4 2:48 PM
124 Michael Chamberlin M 4 2:48 PM
125 T.J. Istvan M 4 2:48 PM
126 Rob Metzgar M 4 2:48 PM
127 T.J. Morgan M 5 2:59 PM
128 Gigi Sayfan M 5 2:59 PM
129 Brian Frincke M 5 2:59 PM
130 Marc Toh M 5 2:59 PM
131 David Denglere M 5 2:59 PM
132 Rob Wright M 5 2:59 PM
133 Skip Hanson M 5 2:59 PM
134 scott taylor M 6 3:10 PM
135 Neil Murphy M 6 3:10 PM
136 George Streeter M 6 3:10 PM
137 Kalei Hampson M 6 3:10 PM
138 Ted Shank M 6 3:10 PM
139 Seth Dickson M 6 3:10 PM
140 Scott Dorrity M 7 3:21 PM
141 Jeff Bloxham M 7 3:21 PM
142 Jojo Ong M 7 3:21 PM
143 Joel Toledano M 7 3:21 PM
144 Jim Carr M 7 3:21 PM
145 Brad Matsik M 7 3:21 PM
146 Vinicio Mata M 8 3:32 PM
147 Kevin Butler M 8 3:32 PM
148 David Zeff M 8 3:32 PM
149 Kenny Kane M 8 3:32 PM
150 Robert Scheppler M 8 3:32 PM
151 Ben Blackmun M 8 3:32 PM
152 gerald welch M 9 3:43 PM
153 Kevin Suttmoeller M 9 3:43 PM
154 Tony Alvarez M 9 3:43 PM
155 Fernando Cubillos M 9 3:43 PM
156 Rob McCandless M 9 3:43 PM
157 Scott Greco M 9 3:43 PM
158 Joseph Libson M 10 3:54 PM
159 Jude Prokop M 10 3:54 PM
160 David Poore M 10 3:54 PM
161 David Courtney M 10 3:54 PM
200 Liz Ross F 1 2:15 PM
201 Cori Boone F 1 2:15 PM
202 Donna Shioya F 1 2:15 PM
203 Sabrina Teller F 2 2:26 PM
204 Bonnie Lynn F 2 2:26 PM
205 Jennifer Reynaga F 2 2:26 PM
206 Natasha Nelson F 3 2:37 PM
207 Allison Belger F 3 2:37 PM
208 Terry Pashoian F 3 2:37 PM
209 Tamara Hennessy-Burt F 4 2:48 PM
210 Laura Dennis F 4 2:48 PM
211 THERESA JONES F 4 2:48 PM
212 Dawn Tempest Mcguire F 5 2:59 PM
213 Deanna Douglas F 5 2:59 PM
214 Katrina Hahn F 5 2:59 PM
215 Sally Goldman F 6 3:10 PM
216 Sherry Herrin F 6 3:10 PM
217 Liat Sayfan F 6 3:10 PM
218 davida jones F 7 3:21 PM
219 Kimberley Saxton F 7 3:21 PM
220 Bonnie Terry F 7 3:21 PM
221 Sarah Zuckerman F 8 3:32 PM
222 Lynn Thomas F 8 3:32 PM
223 Jill Sprague F 8 3:32 PM
224 Shanon Tipton F 8 3:32 PM
225 Kelly Greco F 9 3:43 PM
226 debbie havstad F 9 3:43 PM
227 Jacqueline Miranda F 9 3:43 PM
228 Stacey Moffatt F 9 3:43 PM
229 Patricia Elliot F 10 3:54 PM
230 Gia Kramer F 10 3:54 PM
231 Yvonne Howard F 10 3:54 PM

WOD #2 HEATS!

 

2012 NorCal 40’s




Athlete Heat Assignments














WOD #2 WOD #2
No First Name Last Name Sex Heat # Heat Time
100 Brian Nabeta M 1 11:15 AM
101 Larry Johnson M 1 11:15 AM
102 Trey Teller M 1 11:15 AM
103 Jason Berger M 1 11:15 AM
104 John Castanedo M 1 11:15 AM
105 lance velasquez M 1 11:15 AM
106 Freddy Camacho M 1 11:15 AM
107 Anthony Martinez M 2 11:29 AM
108 Michael Pearson M 2 11:29 AM
109 Calvin Wang M 2 11:29 AM
110 Jason Wensel M 2 11:29 AM
111 Christopher Peak M 2 11:29 AM
112 Roger Salameh M 2 11:29 AM
113 Corey Bibolet M 2 11:29 AM
114 Gregory Burt M 3 11:43 AM
115 Christian Norgaard M 3 11:43 AM
116 Steven Douglas M 3 11:43 AM
117 Doug Scalia M 3 11:43 AM
118 OPEN OPEN M 3 11:43 AM
119 Scott Frykberg M 3 11:43 AM
120 Craig Howard M 3 11:57 AM
121 James Rickher M 4 11:57 AM
122 steve balogh M 4 11:57 AM
123 Alan Skversky M 4 11:57 AM
124 Michael Chamberlin M 4 11:57 AM
125 T.J. Istvan M 4 11:57 AM
126 Rob Metzgar M 4 11:57 AM
127 T.J. Morgan M 4 11:57 AM
128 Gigi Sayfan M 5 12:11 PM
129 Brian Frincke M 5 12:11 PM
130 Marc Toh M 5 12:11 PM
131 David Denglere M 5 12:11 PM
132 Rob Wright M 5 12:11 PM
133 Skip Hanson M 5 12:11 PM
134 scott taylor M 6 12:25 PM
135 Neil Murphy M 6 12:25 PM
136 George Streeter M 6 12:25 PM
137 Kalei Hampson M 6 12:25 PM
138 Ted Shank M 6 12:25 PM
139 Seth Dickson M 6 12:25 PM
140 Scott Dorrity M 7 12:39 PM
141 Jeff Bloxham M 7 12:39 PM
142 Jojo Ong M 7 12:39 PM
143 Joel Toledano M 7 12:39 PM
144 Jim Carr M 7 12:39 PM
145 Brad Matsik M 7 12:39 PM
146 Vinicio Mata M 8 12:53 PM
147 Kevin Butler M 8 12:53 PM
148 David Zeff M 8 12:53 PM
149 Kenny Kane M 8 12:53 PM
150 Robert Scheppler M 8 12:53 PM
151 Ben Blackmun M 8 12:53 PM
152 gerald welch M 9 1:07 PM
153 Kevin Suttmoeller M 9 1:07 PM
154 Tony Alvarez M 9 1:07 PM
155 Fernando Cubillos M 9 1:07 PM
156 Rob McCandless M 9 1:07 PM
157 Scott Greco M 9 1:07 PM
158 Joseph Libson M 10 1:21 PM
159 Jude Prokop M 10 1:21 PM
160 David Poore M 10 1:21 PM
161 David Courtney M 10 1:21 PM
200 Liz Ross F 1 11:15 AM
201 Cori Boone F 1 11:15 AM
202 Donna Shioya F 1 11:15 AM
203 Sabrina Teller F 2 11:29 AM
204 Bonnie Lynn F 2 11:29 AM
205 Jennifer Reynaga F 2 11:29 AM
206 Natasha Nelson F 3 11:43 AM
207 Allison Belger F 3 11:43 AM
208 Terry Pashoian F 3 11:43 AM
209 Tamara Hennessy-Burt F 4 11:57 AM
210 Laura Dennis F 4 11:57 AM
211 THERESA JONES F 4 11:57 AM
212 Dawn Tempest Mcguire F 5 12:11 PM
213 Deanna Douglas F 5 12:11 PM
214 Katrina Hahn F 5 12:11 PM
215 Sally Goldman F 6 12:25 PM
216 Sherry Herrin F 6 12:25 PM
217 Liat Sayfan F 6 12:25 PM
218 davida jones F 7 12:39 PM
219 Kimberley Saxton F 7 12:39 PM
220 Bonnie Terry F 7 12:39 PM
221 Sarah Zuckerman F 8 12:53 PM
222 Lynn Thomas F 8 12:53 PM
223 Jill Sprague F 8 12:53 PM
224 Shanon Tipton F 8 12:53 PM
225 Kelly Greco F 9 1:07 PM
226 debbie havstad F 9 1:07 PM
227 Jacqueline Miranda F 9 1:07 PM
228 Stacey Moffatt F 9 1:07 PM
229 Patricia Elliot F 10 1:21 PM
230 Gia Kramer F 10 1:21 PM
231 Yvonne Howard F 10 1:21 PM











































WOD #1 HEATS!





WOD #1 WOD #1
No First Name Last Name Sex Heat # Heat Time
100 Brian Nabeta M 1 9:00 AM
101 Larry Johnson M 1 9:00 AM
102 Trey Teller M 1 9:00 AM
103 Jason Berger M 1 9:00 AM
104 John Castanedo M 1 9:00 AM
105 lance velasquez M 1 9:00 AM
106 Freddy Camacho M 1 9:00 AM
107 Anthony Martinez M 1 9:00 AM
108 Michael Pearson M 1 9:00 AM
109 Calvin Wang M 2 9:15 AM
110 Jason Wensel M 2 9:15 AM
111 Christopher Peak M 2 9:15 AM
112 Roger Salameh M 2 9:15 AM
113 Corey Bibolet M 2 9:15 AM
114 Gregory Burt M 2 9:15 AM
115 Christian Norgaard M 2 9:15 AM
116 Steven Douglas M 2 9:15 AM
117 Doug Scalia M 2 9:15 AM
118 OPEN OPEN M 3 9:30 AM
119 Scott Frykberg M 3 9:30 AM
120 Craig Howard M 3 9:30 AM
121 James Rickher M 3 9:30 AM
122 steve balogh M 3 9:30 AM
123 Alan Skversky M 3 9:30 AM
124 Michael Chamberlin M 3 9:30 AM
125 T.J. Istvan M 3 9:30 AM
126 Rob Metzgar M 3 9:30 AM
127 T.J. Morgan M 4 9:45 AM
128 Gigi Sayfan M 4 9:45 AM
129 Brian Frincke M 4 9:45 AM
130 Marc Toh M 4 9:45 AM
131 David Denglere M 4 9:45 AM
132 Rob Wright M 4 9:45 AM
133 Skip Hanson M 4 9:45 AM
134 scott taylor M 4 9:45 AM
135 Neil Murphy M 4 9:45 AM
136 George Streeter M 5 10:00 AM
137 Kalei Hampson M 5 10:00 AM
138 Ted Shank M 5 10:00 AM
139 Seth Dickson M 5 10:00 AM
140 Scott Dorrity M 5 10:00 AM
141 Jeff Bloxham M 5 10:00 AM
142 Jojo Ong M 5 10:00 AM
143 Joel Toledano M 5 10:00 AM
144 Jim Carr M 5 10:00 AM
145 Brad Matsik M 6 10:15 AM
146 Vinicio Mata M 6 10:15 AM
147 Kevin Butler M 6 10:15 AM
148 David Zeff M 6 10:15 AM
149 Kenny Kane M 6 10:15 AM
150 Robert Scheppler M 6 10:15 AM
151 Ben Blackmun M 6 10:15 AM
152 gerald welch M 6 10:15 AM
153 Kevin Suttmoeller M 6 10:15 AM
154 Tony Alvarez M 7 10:30 AM
155 Fernando Cubillos M 7 10:30 AM
156 Rob McCandless M 7 10:30 AM
157 Scott Greco M 7 10:30 AM
158 Joseph Libson M 7 10:30 AM
159 Jude Prokop M 7 10:30 AM
160 David Poore M 7 10:30 AM
161 David Courtney M 7 10:30 AM
200 Liz Ross F 1 9:00 AM
201 Cori Boone F 1 9:00 AM
202 Donna Shioya F 1 9:00 AM
203 Sabrina Teller F 1 9:00 AM
204 Bonnie Lynn F 1 9:00 AM
205 Jennifer Reynaga F 2 9:15 AM
206 Natasha Nelson F 2 9:15 AM
207 Allison Belger F 2 9:15 AM
208 Terry Pashoian F 2 9:15 AM
209 Tamara Hennessy-Burt F 2 9:15 AM
210 Laura Dennis F 3 9:30 AM
211 THERESA JONES F 3 9:30 AM
212 Dawn Tempest Mcguire F 3 9:30 AM
213 Deanna Douglas F 3 9:30 AM
214 Katrina Hahn F 3 9:30 AM
215 Sally Goldman F 4 9:45 AM
216 Sherry Herrin F 4 9:45 AM
217 Liat Sayfan F 4 9:45 AM
218 davida jones F 4 9:45 AM
219 Kimberley Saxton F 4 9:45 AM
220 Bonnie Terry F 5 10:00 AM
221 Sarah Zuckerman F 5 10:00 AM
222 Lynn Thomas F 5 10:00 AM
223 Jill Sprague F 5 10:00 AM
224 Shanon Tipton F 6 10:15 AM
225 Kelly Greco F 6 10:15 AM
226 debbie havstad F 6 10:15 AM
227 Jacqueline Miranda F 6 10:15 AM
228 Stacey Moffatt F 7 10:30 AM
229 Patricia Elliot F 7 10:30 AM
230 Gia Kramer F 7 10:30 AM
231 Yvonne Howard F 7 10:30 AM







Standards

ROGUE!

Coming in strong with some great gear for this event. They have been a solid partner of ours for the events we host and we couldn’t be happier to have them be part of this one

Athlete Liason: Lisa Smith

Once again, a name you might not recognize but will be your best friend by the end of this weekend. Lisa will be responsible for answering your questions, getting you to the right place and making sure your papers are in order!
Here’s a little something about Lisa:
-Member of TJ’s Gym for almost 4 years.
-2010 TJ’s Gym Co-Female Athlete of the Year
-2010 CrossFit Games Assistant to Games Coordinators
-2011 NorCal Regional Volunteer Director
-2011 CrossFit Games Assistant to Games Directors
-2012 NorCal Regional Event Director

Mikko Salo with a busted eardrum!? Rob Orlando almost drowning!? Delays in the Jagermeister being delivered to the HQ Suite at the Home Depot Center!? Just try and rattle her cage. I dare you.

Head Judge: Joe Ball!

While this name may not ring a bell with some of you let me give you his resume’.
-Member of TJ’s Gym for over almost 4 years
-2011 TJ’s Gym Male Athlete of the Year
-2011 Nor Cal Regionals Head Judge
-2011 Assistant Event Coordinator for All Track Events at the CrossFit Games in Carson
-2012 Nor Cal Regional Director!

I think you’ll remember him now.

We are bringing you the finest judges, organizers and volunteers. We take this very seriously because we feel you athletes deserve the very best.

Here are some hotel updates:

Reminder: Tomorrow is the last day to capitalize on the room block rate at the Larkspur Marriott (800) 321-2211.
We found out about another hotel that works often with Craneway and should give you a deal:
Courtyard Marriott Richmond Berkeley: 510-262-0700

Info

Athletes – we can’t wait to see you next weekend! We are fired up and ready to host an unforgettable day!
Here is some information you need to know:

Check-in time is 7:00am
Competition begins at 8:00am
Location: Craneway Pavilion (www.craneway.com)
Free parking
There will be food for sale, provided by Craneway, that is protein friendly but not all paleo. You ARE allowed to bring your own food into the facility.
There will be a full bar, also for sale by Craneway.
There will be a $5 spectator fee (kids 15 and under free).
We will announce the wods next week and post a standards video that you must watch.
Post questions here or to the NorCal 40’s Facebook page. If they are good, we will answer them.

We are working hard to provide you with a seamless, fun, action-packed day you won’t forget. Can you do one thing for us? We would like to gather some info/stats on each one of you so that TJ can brag about you while you do your thing. Please send an email to robin@tjsgym.com with the following information:

Name and age
Home town and box
CrossFit age
Movement you hope you can show off at NorCal 40’s
Movement you are praying doesn’t show up and what you will do if it does
Favorite non-CF activity
One way CFitting in your 40s has changed your life
Share your your best and/or worst CrossFit moment

Thanks so much everyone! See you soon!